Weigh In record (no journal entry) for 12 March 2022
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59 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 30.27g | Prot: 25.83g | Carbs: 99.81g.
Breakfast: Fukumi Beras Porang, Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Wortel Dimasak, Tomat Merah, Buncis, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Snacks/Other: Maestro Mayonais Kurang Lemak, Bayam Dimasak (dari Segar), Tomat Merah, Wortel Dimasak, Buncis, Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha, Fukumi Beras Porang. more...
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1626 kcal
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Exercise:
Jalan cepat - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Jalan - 1 hour. more...
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Losing 0.4 kg a Week
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sherlybernice's Weight History
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