Weigh In record (no journal entry) for 12 March 2022
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.96g | Prot: 79.48g | Carbs: 68.50g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. Lunch: 全家 凱薩沙拉醬, 全家 蘿蔓凱薩沙拉, 卜蜂義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 賀寶芙 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 統一 陽光無加糖豆漿. more...
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2109 kcal
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Exercise:
活動 - 47 minutes, Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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