Erina Suwanty's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

62.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

780 kcal

Fat: 20.97g | Prot: 38.32g | Carbs: 107.35g. Breakfast: Silver Queen Cashew Milk Chocolate (20g). Lunch: Nasi Liwet, Nasi Merah. Dinner: Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Snacks/Other: Prochiz Keju Slice. more...

1664 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 12 Mar 22

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Erina Suwanty's Weight History