Weigh In record (no journal entry) for 12 March 2022
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 62.31g | Prot: 78.83g | Carbs: 185.79g.
Lunch: 統一生機 有機黃豆, 田食原 毛豆仁, 炒杏鮑菇, 青花菜, 華師父 三星蔥抓餅, 雞蛋. Dinner: 炸雞排, 炒青菜, 冬粉, 豆干, 高麗菜, 白飯. Snacks/Other: 棗子, 茂谷柑. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|