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Mmmm..... eating a slab of chocolate 🍫 the evening before weigh in but I was alone at the office 🏬 working 💪 so I think it is forgivable 🙈
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 39.62g | Prot: 57.95g | Carbs: 96.92g.
Lunch: Woolworths Biltong, Red Tomatoes , Cheddar Cheese , Sliced Ham. Dinner: Sauvignon Blanc Wine , Beef Shami Kebab, Greek Salad, Carrots , Banana Bread, Savanna Dry Cider. more...
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Gaining 0.9 kg a Week
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Shaz1707's Weight History
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