Weigh In record (no journal entry) for 12 March 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 117.19g | Prot: 127.93g | Carbs: 156.85g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Wortel Dimasak, Nasi Putih, Ayam Goreng, Telur Dadar. Dinner: Tahu Goreng, Telur Dadar, Sup Miso, Telur Rebus, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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