Weigh In record (no journal entry) for 12 March 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.35g | Prot: 79.22g | Carbs: 120.45g.
Breakfast: Pepaya, Safari Meses, Sari Roti Roti Tawar Kupas, Diamond Low Fat Milk. Lunch: Safari Meses, Sari Roti Roti Tawar Kupas, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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alviazatalink's Weight History
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