Weigh In record (no journal entry) for 12 March 2022
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38.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.35g | Prot: 67.70g | Carbs: 9.40g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: صدور دجاج صدور الفراخ. Dinner: Protein Bar Beast. more...
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Losing 0.7 kg a Week
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tamersa2o14's Weight History
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