Weigh In record (no journal entry) for 12 March 2022
|
79.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 90.15g | Prot: 183.53g | Carbs: 186.39g.
Dinner: Sate Padang, Pronas Kornet Daging Sapi, Nasi Putih, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jetz Hollow Fried Chili, Chitato Chitato Maxx, Nissin Nitto. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|