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mari kita mulai dari awal lagi wkwk
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.48g | Prot: 59.27g | Carbs: 154.52g.
Breakfast: Kerupuk Putih, Soto Ayam. Lunch: Sempol. Dinner: Telur Ceplok, Nasi Goreng, Yakult Yakult. Snacks/Other: Putu Mayang. more...
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Gaining 0.1 kg a Week
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