Weigh In record (no journal entry) for 21 June 2014
|
71.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 88.90g | Prot: 55.75g | Carbs: 256.77g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Coca-Cola Coca-Cola (Lata), Burger King Patatas Fritas (Pequeñas), Burger King Steakhouse. Dinner: DIA Fritos Tiras de Maíz Día, Melón. more...
|
|
2610 kcal
|
Exercise:
Shopping - 2 hours, Driving - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Sleeping - 4 hours, sin asignar - 1 hour, Sitting - 7 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|