Weigh In record (no journal entry) for 12 March 2022
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84 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.65g | Prot: 67.58g | Carbs: 65.78g.
Breakfast: مكسرات لوز. Lunch: حبوب فاصولياء بيضاء جافة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), ارز مطبوخ ارز مطبوخ. more...
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Losing 1.3 kg a Week
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aalaksher3's Weight History
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