Weigh In record (no journal entry) for 12 March 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4686 kcal
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Fat: 165.17g | Prot: 276.32g | Carbs: 346.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mayonesa, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Bachman Crackers Integrales de Espelta, Calamares Fritos, ElPozo Solomillo de Cerdo al Romero, Caladero Salpicón de Marisco, Piquitos, Paella, McDonald's Patatas Fritas (Medianas), Carne con Tomate Casero, Cerveza. Snacks/Other: Hacendado +Proteínas Mango, Café, Layenberger High-Protein Shake, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Canela, Frutos Mezclados Secos Tostados, Cerveza. more...
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2225 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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