Weigh In record (no journal entry) for 12 March 2022
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 48.92g | Prot: 41.71g | Carbs: 57.41g.
Breakfast: Havuç, Siyah Zeytin, Pişi, Yumurta, Doğal Peynir, Marul. Dinner: Marul, Doğal Peynir, Etli Bamya. Snacks/Other: Kestane, Kuru Erik, Yoğurtlu Kereviz Salatası, Badem. more...
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Losing 8.4 kg a Week
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