Weigh In record (no journal entry) for 12 March 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 101.42g | Prot: 157.85g | Carbs: 108.14g.
Breakfast: Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Mellanmjölk 1,5%, Coffee. Lunch: Pastasås Basilico, Matlagningsgrädde, Bönpasta Fettuccine, ICA Pesto Tomat, Nötfärs 12%, Morot. Dinner: Jesses Rödvinssås, ICA Selection Potatisgratäng, Coop Strimlat Fläskkött. Snacks/Other: Marabou Mjölkchoklad , Olw Lättsaltade Chips. more...
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Gaining 3.5 kg a Week
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-emisun-'s Weight History
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