Weigh In record (no journal entry) for 12 March 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 16.18g | Prot: 12.02g | Carbs: 19.22g.
Breakfast: Biedronka Chleb Żytni na Naturalnym Zakwasie, Kraina Wędlin Kabanosy Drobiowo-Wieprzowe. more...
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Losing 0.5 kg a Week
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