Weigh In record (no journal entry) for 12 March 2022
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114.7 kg
Lost so far: 31.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 20.84g | Prot: 159.07g | Carbs: 141.71g.
Lunch: Batata Doce, Peito de Frango Cru. Dinner: Skol Cerveja, Tomates, Yoki Cuscuz. more...
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Losing 1.6 kg a Week
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