Weigh In record (no journal entry) for 12 March 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.21g | Prot: 107.34g | Carbs: 191.31g.
Breakfast: Spinach , ShopRite Egg Whites, Cabo Fresh Guacamole, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, 647 Plain Bagel Bagel. Lunch: Raspberries , Dannon Light & Fit Greek Blends - Raspberry Chocolate, Honeycrisp Apples, Won Ton Soup (Wonton). Dinner: Cooked Eggplant (Fat Added in Cooking), Grilled Chicken, White Rice. Snacks/Other: Tropical Fruit 7 Select Gummy Bears, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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