Weigh In record (no journal entry) for 12 March 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 99.91g | Prot: 168.88g | Carbs: 401.48g.
Breakfast: WS Naturais Granola Zero Açúcar, Darkness Carnibol Chocolate, Maçã, Mamão Papaia. Second Breakfast: Natural One Limonada Adoçada, Milho Verde Cozido. Lunch: Heineken Heineken 0.0 (350ml), Sadia Salaminho, Azeitonas Verdes. Afternoon Tea: Costela Bovina Assada, Picanha sem Gordura. Dinner: Abacaxi, WS Naturais Granola Zero Açúcar, Azeitonas Verdes. Snacks/Other: Heineken Heineken 0.0 (350ml). more...
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Losing 0.7 kg a Week
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tgrilolima's Weight History
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