hedef65-'s Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

84.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

417 kcal

Fat: 13.79g | Prot: 39.49g | Carbs: 32.80g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Kiraz Domates, Pırasa Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Şekersiz Türk Kahvesi, Sert Şeker. more...

2622 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Pilates - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hedef65-'s Journal, 12 Mar 22

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hedef65-'s Weight History