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hedef65-
Journal
12 Mar 22
hedef65-'s Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
84.4 kg
Lost so far:
1.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
417 kcal
Fat: 13.79g | Prot: 39.49g | Carbs: 32.80g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Kiraz Domates, Pırasa Yemeği, Tam Yağlı Sade Yoğurt.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Snacks/Other:
Şekersiz Türk Kahvesi, Sert Şeker.
more...
2622 kcal
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Pilates - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hedef65-'s Weight History
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