Weigh In record (no journal entry) for 12 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 64.76g | Prot: 140.26g | Carbs: 377.50g.
Breakfast: Banane, Butter, Metzgerfrisch Bayerische Gelbwurst, Gekochtes Ei, Aldi Rosenbrötchen. Lunch: Schwip Schwap Cola + Orange, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Power System Protein Big Block Vanille, Monster Energy, McDonald's McFlurry Oreo. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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