Weigh In record (no journal entry) for 12 March 2022
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 74.56g | Prot: 159.73g | Carbs: 201.39g.
Breakfast: Marilan Biscoito Cream Cracker, Tirolez Creme de Ricota. Lunch: Raiola Azeitonas Pretas Fatiadas, Alcaparras, Açúcar, Limão, Contra-filé Grelhado, Casino Passata de Tomate, Macarrão. Dinner: Ovo Mexido, Tirolez Creme de Ricota, Marilan Biscoito Cream Cracker, Queijo Minas. Snacks/Other: Nutrata Whey, Banana Prata, Tirolez Creme de Ricota, Marilan Biscoito Cream Cracker. more...
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Losing 11.9 kg a Week
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olocofsa's Weight History
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