Kalebeam's Journal, 12 Mar 22

The journey continues...
71.8 kg Lost so far: 2.1 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:
1298 kcal Fat: 69.06g | Prot: 122.22g | Carbs: 34.15g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Extra Large), Applegate Farms Organic Uncured Thick Cut Bacon, Rutabaga, Fuji Apples, Carrots, Kirkland Signature Oven Browned Turkey Breast. Dinner: Young Green Onions, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: GNC Flax Seed Oil, Coffee (Brewed From Grounds) , Zeal Multi-Collagen, Anthony's Goat Milk Powder. more...
1966 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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Kalebeam's Weight History


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