Weigh In record (no journal entry) for 12 March 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.18g | Prot: 59.62g | Carbs: 78.35g.
Breakfast: Sadia Mini Kibe, Mundial Castanha de Caju , Azeite de Oliva Extra-Virgem, Qualitá Tomate Sweet Grape, Queijo Branco. Lunch: Beck's Cerveja, Arisco Catchup Picante, Korin Quibe de Carne Bovina. Snacks/Other: Cashews Royale Castanha de Caju, Sweet Grape Tomate-Uva, Queijo Branco, Beck's Cerveja. more...
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2143 kcal
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Exercise:
dançar FUNK - 30 minutes, Walking (slow) - 3/kph - 16 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Tephizuma's Weight History
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