Weigh In record (no journal entry) for 12 March 2022
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 77.10g | Prot: 76.78g | Carbs: 128.49g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Coffee. Lunch: Bob Evans Toasted and Buttered Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Chevy's Fresh Mex Fresh Mex Rice, Chevy's Fresh Mex Chips & Salsa. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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