Weigh In record (no journal entry) for 12 March 2022
|
81 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 55.38g | Prot: 98.38g | Carbs: 175.07g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, White Bread , Tesco Everyday Value Cooked Ham, Dulano Jamon Serrano Ham, San Miguel Lager. Dinner: Dulce De Leche, Marks & Spencer Strawberries, Tesco Italian Original Breadsticks, Hellmann's Lighter Than Light Mayonnaise, Prosecco, Shrimp (Breaded and Fried), Fried Calamari. Snacks/Other: Brazil Nuts, Morrisons Double Chocolate Ice Cream, Tesco Italian Original Breadsticks, Tesco Everyday Value Cooked Ham, Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|