Weigh In record (no journal entry) for 12 March 2022
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71.5 kg
Lost so far: 24.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 30.10g | Prot: 167.35g | Carbs: 139.18g.
Breakfast: Black Skull Whey 100% HD, CCGL Leite em Pó Desnatado, Ovo, Mika Farinha de Tapioca, Queijo Parmesão (Duro). Lunch: Omelete, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Black Skull Whey 100% HD, CCGL Leite em Pó Desnatado, Qualitá Uva Niagara, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra. more...
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steady weight
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familasonda's Weight History
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