Weigh In record (no journal entry) for 12 March 2022
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 48.27g | Prot: 126.38g | Carbs: 198.66g.
Breakfast: Kirkland Signature Dried Beef Steak Strips, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Honey Smoked Fish Co Original Honey Smoked Salmon, Eggland's Best Organic Large Brown Eggs, Love Beets Cooked Beets, Tin Star Ghee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Driscoll's Organic Strawberries. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Garlic , Daisy Sour Cream, Love Beets Cooked Beets, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic Coconut Flour, Organic Traditions Cacao Powder, A2 Reduced Fat Milk, Egg White . Snacks/Other: Sugarbee Apple, Chobani Greek Yogurt Drink with Mixed Berry, Sugarbee Apple, Higher Love CBD Oil. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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