Weigh In record (no journal entry) for 12 March 2022
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 78.90g | Prot: 88.39g | Carbs: 227.30g.
Breakfast: Expo Fresh Strawberries, Navels Oranges, Apples, Butter, Arnold 100% Natural Whole Wheat Bread, Tomatoes, Scrambled Egg, Bananas. Lunch: Sabra Classics Hummus Singles, Tortilla Corn Chips. Dinner: Newman's Own Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Pork Loin (Tenderloin). more...
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2846 kcal
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Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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