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Lovealark
Journal
21 Jun 14
Lovealark's Journal, 21 Jun 14
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Weigh In record (no journal entry) for 21 June 2014
88.2 kg
Lost so far:
7.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2014:
358 kcal
Fat: 23.33g | Prot: 13.98g | Carbs: 24.06g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cream (Half & Half), Harris Teeter Blueberries.
more...
2632 kcal
Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lovealark's Weight History
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