Weigh In record (no journal entry) for 12 March 2022
|
93.8 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 84.90g | Prot: 123.54g | Carbs: 260.70g.
Breakfast: Selección Café, Huevo Revuelto, Tomates, Naranjas. Lunch: Durazno, Uva, Lider Pizza Napolitana, Coca-Cola Coca-Cola Zero, Jugo de Piña. Dinner: Lider Pizza Napolitana, Coca-Cola Coca-Cola Zero. Snacks/Other: Durazno, Marraqueta, Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100, 1+1 Protein Zucarita. more...
|
|
2851 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|