Weigh In record (no journal entry) for 12 March 2022
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 3.57g | Prot: 18.48g | Carbs: 109.21g.
Breakfast: Milk (Nonfat), Brown Sugar, Sweetened Bean Paste, Bananas, Kroger Old Fashioned Oats. more...
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Losing 0.4 kg a Week
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