Weigh In record (no journal entry) for 12 March 2022
|
55.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 55.86g | Prot: 147.35g | Carbs: 187.03g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Innocent Direktsaft Orange mit Fruchtfleisch, Danone Mypro+, Panini. Lunch: Krone Fisch Räucherlachs, Ja! Remoulade, Harry Eiweißbrot Lower Carb. Dinner: Develey BBQ Sauce, Kaufland Bio Vollkorn Penne Rigate, Leinöl, Beinscheibe. Snacks/Other: K-Classic High Protein Pudding Schokolade, IronMaxx Protein Chips 40. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|