Weigh In record (no journal entry) for 13 March 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.18g | Prot: 43.35g | Carbs: 194.59g.
Breakfast: Tempe Goreng, Terung Dimasak, Telur Dadar, Nasi Putih, Tempe Goreng, Criscito Crispy Snack, Mayora Better Sandwich Biscuit. Lunch: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Nasi Goreng. Dinner: Tempe Goreng, Terung Dimasak, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Kopi, Telur Puyuh, Singkong Goreng. more...
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Losing 16.1 kg a Week
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