Weigh In record (no journal entry) for 12 March 2022
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.74g | Prot: 91.59g | Carbs: 122.12g.
Breakfast: Schärdinger Jerome, Wasa Sesam. Lunch: Hofer Kebab Huhn. Dinner: Nature's Gold Feine Gemüsemischung, Iglo Erbsen und Karotten, Hähnchenbrustfilet, Monarc Früchtebrot. Snacks/Other: Crane High Protein Yoghurt Pfirsich-Orange, Ferrero Mon Cheri, Seeberger Ingwerstücke Kandiert, Prosciutto, Soletti Super Size, Milchkaffee. more...
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Losing 0.6 kg a Week
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gerhardhaindl's Weight History
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