Weigh In record (no journal entry) for 21 June 2014
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 80.18g | Prot: 129.42g | Carbs: 139.65g.
Breakfast: Red Robin Root Beer Float, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mexican Style Blend Cheese, Kale, Spinach, Parsley, 365 Organic Cage-Free Large Brown Eggs. Lunch: Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Oven Roasted Turkey Breast. Dinner: Red Robin Bunless Red Tavern Double. Snacks/Other: Sweet Cherries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
|
|
2403 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poofkiss's Weight History
|