Weigh In record (no journal entry) for 13 March 2022
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61.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.54g | Prot: 33.29g | Carbs: 122.27g.
Breakfast: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Lunch: Bihun Goreng, Tahu Bacem, Tempe Bacem, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Relaxa Permen, Indofood Maxicorn Roasted Corn Flavour, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Mister Potato Keripik Kentang. more...
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Losing 4.2 kg a Week
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Nia Zamina's Weight History
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