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terpantau mulai turun sejak mie gacoan.. padahal belum bab😄
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 19.71g | Prot: 29.41g | Carbs: 176.98g.
Breakfast: Morin Selai Strawberry, Sari Roti Tawar Kupas, Telur Rebus Lunak, Dendeng Sapi, Tempe Orek, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih, Wortel Dimasak, Finna Sambal Bawang. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Sop ayam by fara. Snacks/Other: Cone Es Krim (Jenis Kue atau Wafer), Gelato, Teh Manis Less Sugar, Sobisco Choco Lito . more...
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Losing 2.1 kg a Week
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farayts daily diet diary's Weight History
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