Weigh In record (no journal entry) for 13 March 2022
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 32.48g | Prot: 101.51g | Carbs: 158.34g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 上班族BOBO的手作烘培坊 福源黑芝麻貝果. Lunch: 7-11 冰烤地瓜. Dinner: 媽媽煮藝 椒麻溫泉蛋, 杰森食代 栗香地瓜, 全家 沙漠湖鹽雞胸肉, 新勝裕 無糖顆粒花生醬. Snacks/Other: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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