Weigh In record (no journal entry) for 21 June 2014
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95.3 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 11.11g | Prot: 10.56g | Carbs: 25.80g.
Breakfast: Tap Water, Toasted Whole Wheat Bread (Commercial). Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 2.5 kg a Week
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janielle James's Weight History
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