Weigh In record (no journal entry) for 13 March 2022
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53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.81g | Prot: 40.61g | Carbs: 118.91g.
Breakfast: Pisang, Gula Merah, Nasi Ketan (Ketan), Nasi Ketan (Ketan). Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Sate Ayam, Telur Puyuh, Sambal Goreng, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Gula Merah, Kelapa. more...
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Gaining 0.0 kg a Week
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Jessicarfd's Weight History
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