Weigh In record (no journal entry) for 13 March 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 75.98g | Prot: 72.48g | Carbs: 189.45g.
Breakfast: Kuning Telur, Gula Pasir, Nescafe Classic, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Seblak Hot Jeletot. Lunch: Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Liwet, Uleg Sambal Bawang, Daun Bawang, Wortel Dimasak, Telur, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Popcorn, Kerupuk Putih, Silver Queen Cashew Milk Chocolate (20g). more...
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2013 kcal
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Exercise:
Hanging Laundry - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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