Weigh In record (no journal entry) for 12 March 2022
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83.3 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.28g | Prot: 36.78g | Carbs: 63.73g.
Breakfast: Coffee with Cream. Lunch: Philadelphia Regular Cream Cheese, Wonton (Meat Filled Fried Won Ton), Costco Chicken Wings. Dinner: Rold Gold Classic Style. Snacks/Other: Vodka, Almonds. more...
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Losing 2.5 kg a Week
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