lovesonia0122's Journal, 13 Mar 22

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體脂 43.5

86.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1510 kcal

Fat: 58.02g | Prot: 85.23g | Carbs: 182.88g. Lunch: 貝納頌三合一咖啡（經典拿鐵）, 大漢堡加蔬菜及調味醬, 鐵板麵. Dinner: 毛豆, 炒高麗菜, 雅方豬肉片, 地瓜. Snacks/Other: 富士蘋果. more...

2189 kcal

Exercise: Grocery Shopping - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lovesonia0122's Journal, 13 Mar 22

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