Weigh In record (no journal entry) for 13 March 2022
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.28g | Prot: 83.74g | Carbs: 127.41g.
Breakfast: 水煮蛋, 初鹿 鮮奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 全聯 豬耳頭皮絲, 生豆皮, 海帶（加醬油）, 地瓜葉, 雞肉飯. Dinner: 海帶芽, 白飯, 清蒸或水煮蛤蜊/蜆, 白菜滷, 鵝肉. Snacks/Other: 二吉軒 芝麻豆乳. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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