Maristela Barbosa's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

76.6 kg Lost so far: 8.1 kg. Still to go: 16.6 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2014:

2050 kcal

Fat: 152.61g | Prot: 129.15g | Carbs: 51.29g. Breakfast: Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Salmão no Forno ou Grelhado, Abobrinha. Dinner: Friboi Picanha, Beterrabas Cozidas (de Beterrabas Frescas), Palmito, Alface Americana, Tomates. Snacks/Other: Queijo Brie. more...

2209 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Maristela Barbosa's Weight History

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Maristela Barbosa's Journal, 21 Jun 14

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Maristela Barbosa's Weight History