Weigh In record (no journal entry) for 13 March 2022
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 95.91g | Prot: 55.93g | Carbs: 208.18g.
Breakfast: Indomie Mi Goreng, Kerupuk Udang, Telur Rebus. Lunch: Sambal Goreng Kentang, Kering Tempe, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Siantar Top Go! Egg Roll, Nabati Rolls , Risoles, Garuda Kacang Telur, Meranti Bolu Gulung, Inaco Jelly, Nescafe Classic. more...
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Losing 0.5 kg a Week
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shintrbl's Weight History
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