Weigh In record (no journal entry) for 13 March 2022
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 85.84g | Prot: 87.05g | Carbs: 87.81g.
Breakfast: 拿坡里 炸雞腿, 7-11 韓式炸雞, 肯德基 (KFC) 咔啦脆雞, 拿坡里 炸雞腿排, 炸雞（加麵包糠）. Dinner: 啤酒, 日本清酒, 馬蒂尼雞尾酒, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, Suntory 微醉雞尾酒-白葡萄. more...
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Gaining 9.8 kg a Week
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