Erina Suwanty's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

62.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1258 kcal

Fat: 44.32g | Prot: 47.47g | Carbs: 167.58g. Lunch: Roti Putih, Chia Seed, Dancow Dancow Fortigro Cokelat. Snacks/Other: Nasi Merah, Ikan Tongkol Goreng, Nasi Liwet, Indomie Ayam Pop, Chicken Nugget. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 13 Mar 22

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Erina Suwanty's Weight History