Weigh In record (no journal entry) for 21 June 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.57g | Prot: 36.45g | Carbs: 102.50g.
Breakfast: Cheddar Bay Biscuit, Cedar Roasted Salmon. Lunch: Salmon Fillet, Onions, Frozen Mixed Vegetables. Dinner: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. more...
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Losing 3.2 kg a Week
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